WELCOME TO YOURFITGOALS
Where over a decade of elite fitness expertise meets your personal drive for change. With 10 years of experience transforming lives, I have dedicated my career to helping individuals break through physical and mental barriers.
Book NowAt YourFitGoals, we understand that every body is unique, which is why our approach is rooted in personalization. Whether you are a beginner stepping into the gym for the first time or an experienced athlete looking to plateau-bust, my decade of coaching experience ensures your program is safe, effective and results-driven. We don't believe in one-size-fits-all fads; we believe in science-backed methods that produce lasting change.
Our comprehensive personal training service covers the full spectrum of health and wellness. From high-intensity strength and conditioning and functional mobility to targeted weight loss programs, YourFitGoals offers the versatility to meet any challenge. Each session is meticulously designed to optimize your time and energy, ensuring that every drop of sweat brings you one step closer to your specific milestones.
Choosing YourFitGoals means choosing a commitment to excellence and a professional who has spent a decade refining the art of coaching. I invite you to join a community built on hard work, integrity and measurable success. Let's take the guesswork out of your fitness journey and start building the foundation for your future today – your goals are within reach, and I am here to help you grab them.
My Services
One-on-One Training
Personalized workouts designed to meet your individual goals and fitness level.
Group Sessions
Train with friends or colleagues for a motivating and cost-effective workout experience.
Outdoor Training
Enjoy the benefits of exercising in nature with tailored outdoor workout programs.
Strength & Conditioning
Build muscle, increase strength, and improve overall physical performance.
Nutrition and Lifestyle Assessments
Analysis of your daily habits, dietary patterns and health profile to build a bespoke fitness plan.
Weight Loss
Bespoke combination of metabolic conditioning and nutritional coaching to help you shed body fat and build a physique you're proud of.
Clients Living With Long Term Neurological Conditions
Specialist, adaptive training that focuses on improving mobility, balance and independence through movements tailored to your needs.
GP Exercise Referrals
Supervised, tailored exercise programmes designed to safely manage and improve specific medical conditions under the guidance of a qualified specialist.
About Me
Hi I'm Tariq Khan. After 15 years of the 9 to 5 grind, I decided to swap my briefcase for the barbell. Having trained at the internationally acclaimed YMCA Institute, I can help you achieve your fitness goals. My mission is to provide more than just a workout; I am here to provide a sustainable blueprint for a healthier, stronger and more confident version of yourself. Whether you are someone who wants to be pushed to their limit or someone who has just started out in the gym, I can provide you with tailored packages to suit your lifestyle.
Living with asthma has given me a unique perspective on the physical and mental hurdles that can stall a fitness journey. I know exactly what it's like when your body feels like it's working against you. Whether you are navigating a specific health condition or just struggling to find your 'why', I'm here to help you turn those obstacles into stepping stones.
Beyond the physical movement, I prioritize the education side of fitness. Having spent 10 years navigating the evolving landscape of health, I equip my clients with the knowledge they need to make informed decisions about their nutrition, recovery and daily habits. I am your trainer for an hour a day; I am your partner in building a lifestyle that supports your long-term vitality.
Beyond standard fitness, I have a dedicated focus on supporting individuals navigating neurological conditions such as Multiple Sclerosis, Cerebral Palsy and Parkinson's disease. My 10 years of experience have shown me that targeted, evidence-based exercises are a powerful tool for managing symptoms like muscle stiffness, balance issues and fatigue. I have pursued specialized training in this field to ensure that every program at YourFitGoals is safe, adaptive and rooted in neuroplasticity – the brain's remarkable ability to build new connections through movement. Whether your goals are to improve mobility, increase independence, or simply move with more confidence, I am committed to providing the expert, compassionate guidance needed to navigate your unique health journey.
Training Environment
Client Success Stories
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Get in Touch
inbox.yourfitgoals@outlook.com
(+44) 07958 187087
London, UK